“I keep a pantry stocked with basic ingredients that I use on a regular basis that are purchased in bulk once a month,” Folgate stated. Photo via Folgate, an experience designer, food photographer, and creator of Midweek Minimalist, believes starting with your pantry is a helpful way to embrace minimalist habits and create quick, healthy meals! “Look at your list and think ‘What would be just enough?’ These lists can be really helpful in times of stress or when you feel overworked.” “You write down only the things you absolutely have to get done that day,” Rizzo said. In addition to recognizing when you need a break, Rizzo now finds managing her busy schedule to be much easier after her friend introduced her to “just enough” lists. You might feel some initial guilt for this, but it’s important to remember that over-working yourself helps no one.”
Think about where your problem areas lie and start putting some boundaries into place. “So I limit the number of things I agree to. “I don’t like to say no to people, so I often end up signing up for loads of networking events or agreeing to proofread someone’s book when I already have too much on my plate,” Rizzo said. For author, speaker, and media consultant Paula Rizzo, the solution to working full-time is establishing clear-cut rules. In fact, there are many ways you can introduce minimalism into your work without drastically changing your life. Photo via don’t have to quit your job to find meaning, passion, or balance in your career.
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